With the days being as short as they can get and the weather being so inclement, it can be easy to fall victim to the winter blues. Having a lack of energy and motivation is…
Read Post 5 Morning Rituals to Set You Up for the Day
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What if we told you there was a prevent-all for chronic and terminal ailments, like cancer, diabetes, Alzheimer’s? That if you get enough of it, it will help regulate your appetite thus keeping you…
Read Post Here’s How Sleep Will Save Your Life.
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Bigger is not necessarily better. Once we stop thinking about the drawbacks of a small space over a larger one, we make room in our minds to think creatively! Small nooks can really make the…
Read Post Make the Most of a Tiny Bedroom
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Can you really sleep yourself beautiful? It may sound cliché, but is no accident that the phrase “beauty sleep” is such a common expression. If you want to stay looking your best, you’d better make…
Read Post Beauty sleep – what’s in a name?
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Maybe you’re a clean sleeper, with a whole host of rituals in place to ensure you get into bed at the right time and get a good night’s rest – good for you! Or perhaps…
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What do Sting, Gwyneth Paltrow and swashbuckling Pirates of the Caribbean star Orlando Bloom have in common? They all practice meditation. For the unacquainted, the word ‘meditation’ may conjure up images of tranquil halls, burning incense and chants…
Read Post Simple Meditation Techniques To Promote Better Sleep
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You know that post-lunch slump you get each day between 1pm and 3pm? That’s your circadian rhythm at work. It’s basically an internal clock ticking away in the background of your brain. Over a 24-hour period,…
Read Post Can You Reset Your Circadian Rhythm?
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We’ve all experienced it at some point: feeling exhausted, yet lying wide awake at night, mind racing and unable to fall asleep. And of course the more you worry about losing sleep, the harder it actually…
Read Post Natural Sleep Remedies For Insomnia
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Yawning, irritable, forgetful, hungry… sound familiar? According to The Great British Bedtime Report, the majority of Brits (70%) are scraping by on 7 hours or less a night. But experts say this isn’t enough. Evidence shows that long-term…
Read Post How Much Sleep You Actually Need (According to Your Age)
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Losing sleep over the summer heat? You’re not alone. Our British homes may keep us snug and warm in the winter, but all that insulation is far from ideal in a heatwave. In fact, science tells…
Read Post Beat The Heat: Top Tips To Sleep Cool
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